Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

Many of us would like to get glowing face. The reason is that most of us have heard the saying that ‘face is the index of mind’. A glowing face that is free of any blemishes is compared to that of a moon. So, to get glowing face, the best thing women and also men can do is to rely on the herbal product called as Chandra Prabha Ubtan. Ubtan is a Hindi term, which denotes a face pack or it can be stated as a powder that should be mixed with water or other watery substances like milk or rosewater to make a paste and should be applied as a face pack. Also, the term Chandra Prabha means moon-like face. This means that those, who wish to achieve to moon-like face can rely on this product. It will also work as a natural cure for skin problems.

What is Chandra Prabha Ubtan?

This is an ayurvedic preparation and it is a natural cure for skin problems. It is prepared as per ayurvedic texts to address all types of skin problems regardless of whether they are skin rashes, wrinkles, and darkness of the skin, black patches, acne and pimples. All these problems are addressed by this herbal remedy by providing natural nourishment to the skin. It will address age-related problems on the skin like wrinkles and dark circles. With the regular use of this product, there will be a cooling and refreshing effect on the skin.

With the regular use of this remedy, the skin will turn supple and will turn out to be youthful. The great thing about this product is that to get glowing face, it can be used continuously on a regular basis without any fear of side effects. Also, it can be used by individuals with any skin type and also individuals at any age group to improve the natural glow of their skin.

Should people with skin blemishes alone use this remedy?

No, anybody can rely on this remedy as it will improve the suppleness and natural glow of the skin. Even people without any skin problems like signs of aging, pimples and acne scars can use this natural cure for skin problems. As it is made out of safe herbal ingredients, it will be safe on the skin. It can even remove smallpox marks and can tone and revitalize the skin. It will help with getting rid of excess oil from the skin, but will help with maintaining healthy moisture content such that any skin problems due to lack of moisture will be eliminated completely.

How to use this product for a glowing skin?

To get glowing face, this powder should be mixed with a few drops of rose water to form a paste. Then, the paste should be generously applied on a circular motion to the face. After some time, once the paste dries, it should be rubbed in a circular motion. Finally, face should be washed with cold water. This natural cure for skin problems can be used on a daily basis or on alternate days to see better results.

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